If It Gets You Blue, It Isn't You.
A Tool For Anxiety & Depression

Have you ever wondered why it is that some people are more prone to being ‘sensitive’ to the world around them than others? Welcome to the X-Men of our world! They are the brilliant people who are so honed in energetically to the world around them that on the outside they appear to be ‘sensitive’, but what if what they really are is aware?

One of the things that the ‘sensitive’ or ‘introverted’ or labelled people in our world get asked a lot, is ‘why are you so sad?’ or ‘why are you so sensitive?’. But how often does that question actually help, and how often does it just make the person being asked feel worse about themselves?
 


Did you know that 98% of the thoughts, feelings and emotions that are going on at all times for you, are inherently not yours but learned, copied and bought behaviours and reactions…as well as your awareness of other people’s energy!

So, for X-Men who have a heightened awareness of the world and people around them, and are prone to taking on the moods, thoughts or feelings they are perceiving in others, here is a question you can ask yourself when around people…

1 Question to Have Ease with Being Around People

IS THIS MINE?
Ask this question to yourself:
– For every thought you have
– For every emotion you have
– For every feeling you have


It may sound crazy, and it’s certainly not logical, however the more you ask this question to yourself the more you will begin to get a sense of what is true for you and what isn’t. 

Example: You are peaceful and content, and someone shows up and you start getting a bit depressed or cranky. Ask yourself in your head ‘is this mine?’ and then ask yourself ‘if I was being me here, what would I choose?’. The more you ask the question, the more you will be able to have a sense of the bigger picture of the situation, and the less you will get lost in the thoughts, feelings and emotions that we pick up around us and often end up at the effect of. 

What if you no longer had to be at the effect of anything or anyone around you? What if you could still be you in whatever situation you were in? What would your life be like then?

Is This Mine? This question is so simple, and it’s simplicity is what opens the door to your perspective and energy shifting every time you ask it.

You as a being are inherently peaceful and joyful. So, what if every time you’re blue, it isn’t you? 

Give it a go and see!

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